While vigorous exercise helped better weight loss, it also caused musculoskeletal symptoms like knee and ankle discomfort in ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

The NHS recommends those aged 19 to 65 to do at least 150 minutes of moderate intensity or 75 minutes of a vigorous intensity ...

In this week's Medical Minute, we're learning more about how which types of exercise can help you live healthier.

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Cardiovascular exercises are vital for a healthy heart and circulatory system. Focusing on the circumflex artery, which ...

Conclusion Our findings suggest that high-intensity resistance exercises are well tolerated by both mother and fetus, including while using the Valsalva manoeuvre. Light-to-moderate intensity ...