A study shows that just 1.5 to 4 minutes of high-intensity exercise can reduce the risk of major cardiovascular events.

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

While vigorous exercise helped better weight loss, it also caused musculoskeletal symptoms like knee and ankle discomfort in ...

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

The Journal of the American Medical Association published a review of more than 100 clinical trials that found at least 2.5 ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

“Using perceived exertion on a scale from zero to 10, with zero being no effort and 10 being the hardest physical activity you’ve ever done, moderate intensity exercise is about a five or a six. You ...

Unlock the secrets of weight loss with aerobic exercise. Find out exactly how much exercise you need to see results in body weight, waist circumference, and body fat.

In this week's Medical Minute, we're learning more about how which types of exercise can help you live healthier.

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.