A study shows that just 1.5 to 4 minutes of high-intensity exercise can reduce the risk of major cardiovascular events.

While vigorous exercise helped better weight loss, it also caused musculoskeletal symptoms like knee and ankle discomfort in ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

The NHS recommends those aged 19 to 65 to do at least 150 minutes of moderate intensity or 75 minutes of a vigorous intensity ...

In this week's Medical Minute, we're learning more about how which types of exercise can help you live healthier.

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

The latest study suggests the same level of aerobic exercise is the minimum needed to see meaningful weight loss for those ...

Cardiovascular exercises are vital for a healthy heart and circulatory system. Focusing on the circumflex artery, which ...

Conclusion Our findings suggest that high-intensity resistance exercises are well tolerated by both mother and fetus, including while using the Valsalva manoeuvre. Light-to-moderate intensity ...