Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

High-fiber foods are also associated with decreased heart disease risk. However, corn nutrition varies depending on the type ...

The insoluble fiber in corn aids in digestion and helps ... and sugar (about five grams). Still, consume high fructose corn syrup (HFCS) or corn oil in moderation. Research has found that HFCS ...

Corn silk is a thread-like fiber found at the top of corn cobs ... which is an unusually high concentration of glucose (sugar) in the blood. Although these results are promising, human studies ...

While fiber content varies according to type ... A range of starchy vegetables, including beans, peas and corn, are particularly high in resistant starch. In comparison, potatoes contain somewhat ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

Zucchini is high in vitamins C and A. Plus, it has more potassium than a banana, which helps reduce the effects of sodium and ...

The puffed up corn kernels are a crunchy ... popcorn can be filling and satisfying thanks to the protein and fiber content. Popcorn is also a high-volume food, meaning it's good for people ...

Executive chef Jake Schmidt of the Swag in Waynesville, North Carolina shares his reimagined recipe for Succotash with Tomato Gravy.