Fiber is an essential nutrient offers many key health benefits, particularly for your digestive system. Fiber helps us properly digest food as well as regulate our sugar levels and usage, but a ...
They contain a type of fiber called sorbitol, which can help regulate bowel movements and prevent constipation. Figs Figs are a good source of dietary fiber, which makes them an effective remedy ...
So a regular diet that includes both types of fiber may encourage the growth of good gut microbes, which research has shown can help symptoms of constipation in people with IBS. For many people ...