You may have heard about its health risks, but is high-fructose corn syrup (HFCS) as "bad" as sugar? The short answer: HFCS ...

The excessive fructose consumption may elevate VLDL cholesterol or ‘bad cholestrol’ levels, which can contribute to fat ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Sohal explains: “Some fruits naturally contain more ‘fruit sugar’ or fructose than others, which isn’t necessarily a bad thing! Fruit also contains beneficial nutrients like fibre ...

Table sugar consists of two simple sugars bonded together. These simple sugars are glucose and fructose. Honey is also made up of glucose and fructose. It is commonly believed that honey is a ...

Consuming many products with high fructose corn syrup and added sugar is unhealthy and increases the risk of several diseases. Processed foods are not the only products that benefit from extremely ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Cane sugar is made from sugar cane, while high-fructose corn syrup, which has a reputation for being unhealthy but is found in most processed foods in the United States, is made from corn.