Let’s thoroughly explore the topic of ‘fructose’ found in fruits, which are celebrated for their natural and healthy qualities. When dieting, the first food that comes to mind to avoid is ...

In the world of fruits, some stand out for their natural sweetness. Ever wondered which fruit tops the sugar charts? You're ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

In a post named “Is there too much sugar in fruit?” she explained that fruit contains fructose (natural sugar), essential vitamins, minerals, fibre and water, and that different fruit colours ...

There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered healthy food items ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

When the plant is processed into syrup, any healthy, naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products as such. As a drink ...

Godbold added that people suffering from irritable bowel syndrome (IBS) may benefit from a short-term reduced-fruit diet to help heal the gut. "This is because the fructose sugar in fruit can ...

Maybe it is time for the public to worry about what fructose may be doing to their children and themselves.

One basic question that you might not know: Is avocado a fruit or vegetable? Before we answer the question “Is avocado a fruit or vegetable?” it’s important to understand the difference ...