In a post named “Is there too much sugar in fruit?” she explained that fruit contains fructose (natural sugar), essential vitamins, minerals, fibre and water, and that different fruit colours ...
When the plant is processed into syrup, any healthy, naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products as such. As a drink ...
Godbold added that people suffering from irritable bowel syndrome (IBS) may benefit from a short-term reduced-fruit diet to help heal the gut. "This is because the fructose sugar in fruit can ...