But is melatonin addictive? To find out more, we asked doctors whether or not melatonin is truly habit-forming. Read on to learn how you can safely take melatonin without becoming dependent on it ...

My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the first place: to feel more rested during the day. I decided melatonin is not the best sleep supplement for me.

These non-addictive sleep gummies are packed with the goodness of melatonin, vitamin B6, lavender and chamomile. It promises to support natural sleep, reduce tiredness and fatigue. The brand also ...