D rop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are ...

If melatonin does not help you sleep, you may take too much ... But too much light from screens in the evening is bad for sleep. Other factors that disrupt the sleep-wake cycle include unusual ...

Melatonin is a hormone that your body makes naturally. It’s often called the sleep hormone, as high levels can help you fall asleep. However, melatonin itself won’t put you to sleep.

breaks down why melatonin can make you feel hungover -- and how to prevent that effect if you choose to keep taking it. He also offers the top alternatives you can try if melatonin isn't for you.

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

If you struggle with insomnia and other sleep disorders, jet lag or shift work — melatonin may work for you. According to Goel, melatonin supplements are effective in improving sleep onset ...

“Melatonin can interact with blood thinners, sedatives, immunosuppressants and some antidepressants. You should always inform your doctor or pharmacist if you take other medication including ...

No, and if you’re taking it right before your head hits the pillow, you’re doing it wrong. Take a melatonin supplement a few hours before bedtime to maximize its effectiveness. There is a high ...

Melatonin is a hormone naturally produced in the body that plays a crucial role in the circadian rhythm and our ability to fall asleep. Here's what you should know about melatonin, melatonin sleep ...

Melatonin, recently found to be involved in many physiological processes in plants, has been shown to have pronounced effects on photosynthesis efficiency in maize 1,2. The finding, from ...

Here's why it might be better for you than melatonin. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for ...