However, Ben-Asher says that there are still a few precautions, “It is considered safe to consume mustard daily and can be part of a healthy dietary pattern. It can be utilized as a low-calorie ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Mustard oil is very rich in very rich in healthy fats, omega-3 fatty acids, and antioxidants but excessive consumption can ...

Mustard oil, the most common type of cooking oil found in every Indian kitchen but does it come with any properties that ...

From spices to oils, traditional Indian kitchen celebrates all things healthy that have medicinal properties too. One such item that is used in most Indian homes is mustard oil. A cooking oil ...

Mustard oil improves health with heart, skin, and digestive benefits. These 8 uses bring wellness and flavour to your ...

The first winter rain of the season has ended the prolonged dry spell, bringing cheer to farmers across Punjab and Haryana, particularly those cultivating rabi crops such as wheat, mustard and gram.