Rice is one of the staple diets in many cuisines. It supplies as much as half of the daily calories to half of the world's population. No wonder then that in Asian countries, such as Thailand ...

You can also lower the GI of rice by heating ... is more nutrient-dense doesn't make the other food (white rice) "bad." Ultimately, it's not often that we eat just rice, so we don't need the ...

White rice on the other hand isn't bad for you per se, but because it is processed more, it loses many of the nutrients found in the bran and germ of grain.