Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

Hakka chef Pang Kok Keong has reworked the ancient delicacy in his Singapore kitchen for a new generation of healthy eaters.

Wild rice is also a lower glycemic food than other grains ... The grain boasts a healthy dose of phytosterols, which are known to lower cholesterol. Additionally, the fiber content makes this ...

Foods with a higher glycemic index ... It's preferable to go for healthy substitutes like wheat pasta and brown rice if you still want to enjoy these items. Whole-grain pasta may be beneficial ...

True, isn't it? But is it safe to use leftover rice? There is a school of thought that it may cause food poisoning, leading to vomiting, diarrhea and abdominal cramps. But you can do a few things ...

To balance blood sugar, pair high-GI foods like white rice cakes with healthy fats like avocado or lean proteins like almond butter. Refined grains are often high in fat, sodium, and added sugar.

Type 2 diabetes is a blood sugar disorder, which can have grave long-term consequences. What you're eating for dinner could ...

and how you can properly store and prepare rice to prevent possible food poisoning. For more health tips, check out 12 probiotic foods that will make your stomach happy and learn why the ...

See our complete guide to food safety. Such long-term studies that track health effects of exposure to arsenic in rice have only recently begun in the U.S. Researchers at the Dartmouth Children's ...

An easy, healthy one-pot chicken and rice recipe that will totally take the stress out of midweek cooking. Each serving provides 561 kcal, 48g protein, 59g carbohydrate (of which 7.5g sugars), 14g ...