With roots dating to 8,000 BC and as a large part of many diets, rice has naturally entered the healthy eating debate. Here’s what a nutrition scientist has to say about the “healthiest” option.

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

All you have to do is make sure that you store and reheat leftover rice properly so that you don't get sick. It is not always safe to eat leftover rice, as it can make you sick, primarily due to a ...

For more health tips, check out 12 probiotic foods ... The bacteria isn't a problem if you eat the rice right away. Illness is much more common from eating rice that has sat out at room ...

They also encouraged people to eat more whole grains, such as oatmeal, buckwheat and quinoa, instead of refined grains like white flour and white rice ... in the public health and medical sectors.

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Type 2 diabetes is a blood sugar disorder, which can have grave long-term consequences. What you're eating for dinner could ...

A TikTok cook has shared a simple hack for cutting calories from starchy foods like rice and bread without having ... can reduce blood sugar spikes after eating and help keep stable blood sugar ...