Health experts suggest replacing white rice with healthier alternatives to support weight loss and manage diabetes. Dalia, also known as bulgur or broken wheat, offers a similar texture and flavor ...

Having too much rice also exposes you to the risk of uncontrolled blood sugar. According to a recent study, “When you don’t ...

Foods with a lower GI are generally considered better for weight loss as they lead to more stable blood sugar levels and fewer insulin spikes. Roti typically has a lower GI than white rice ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

The good news is that in addition to a healthy diet and exercise, there are several vitamins and nutrients that, when taken as a supplement, may support healthy weight loss. Here’s what you need ...

Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits.

Here’s a look at what weight loss program deliver, along with tips to help you choose the best program for your unique weight loss goals. A commercial weight loss plan typically includes ...

Just as we've been hearing more and more about good and ... carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight, it is smart ...

The best forms of pineapple to consume for weight loss include fresh and canned varieties, while pineapple juice and dried pineapple should be eaten sparingly due to their higher sugar content.

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana ...