In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

The use of soy supplements, rich in isoflavones that simulate estrogen activity in the body, can assist in alleviating these symptoms. When it comes to finding the best soy supplement for ...

Isoflavones found in soybeans and tofu mimic the effects of the hormone estrogen on the body. These organic compounds are known as polyphenols. There's a misconception that eating too much soy ...

A new study found that school-aged children who consumed more isoflavones from soy foods exhibited better thinking abilities and attention. These findings pave the way for future research aimed at ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Brooking adds, “In addition, miso contains folate, niacin and choline, all of which can improve cognition. Plus, the ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

When you use links on our website, we may earn a fee. To choose the right dog food for Yorkies, you’ll want to consider both ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

A plant-based diet rich in fruits, vegetables, whole grains, and legumes may significantly reduce the risk of breast cancer ...

Dr Mary Ryan, a consultant endocrinologist, explains the different menopause treatments available and why we need to be more ...

“One cup can be about 15-20g of protein,” the doctor added (a cup of yoghurt is about 250g ). “But it’s also a fermented product and contains live cultures,” which are “natural probiotics,” the doctor ...