This Jamaican dish is a fabulous feast of vegetables! And the best thing about it? It cooks in one pot! So, no washing up afterwards. 1. Pour the oil to the saucepan and heat over a medium heat ...

When you think of the mainstream vegan movement, Black and brown people are rarely seen at the forefront – but the Ital diet and veganism among people of colour is something that has existed for ...

Vegan or Ital versions use a variety of vegetables instead ... can be added to make up the body of the stew. It's flavored ...

This vegan stew with fluffy vegan dumplings is the definition of vegan comfort food. It's super easy to throw together, and ...

If you plan on making lots of vegan soup this winter, two ingredients will prove invaluable to you: soy sauce and miso, both ...

Travelling as a vegetarian can be challenging. As we celebrate World Vegetarian Day, here are destinations from around the ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium to help you maintain healthy levels of this important mineral. We discuss them here. Calcium plays ...

Shushy has worked for a variety of private practices and organizations, gaining a wide range of experience in gastrointestinal health, pediatric nutrition, eating disorders and oncology. She is ...