Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Jennifer Aniston's fitness at 55 is attributed to her disciplined workout routine. Trainer Dani Coleman reveals that Aniston ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout. The Latest Here are the symptoms of pelvic floor dysfunction and exercises to help you ...

Jenny Hu has been a stalwart for the women's swimming and diving program throughout her career at Tufts. The graduating senior and four-time all-NESCAC breaststroker from Oakland, Calif., did not take ...

Please view our full advertiser disclosure policy. Tin Leg and Trawick International offer the best travel insurance for seniors, according to our analysis of plans’ cost and coverage limits.

Please view our full advertiser disclosure policy. Lowest average rates for car insurance for senior citizen drivers. Low number of consumer complaints compared to other car insurance companies.

Car insurance rates can be higher for seniors because providers view age-related changes in vision, cognition and motor skills as risks that could result in more claims. But you can find ...