Avocados can be used for more than just a bowl of guac, you know. With just a couple other ingredients, avocado can be used ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

These keto sausage balls are the perfect fit! They are full of flavor, easy to make, and perfect for parties! This delicious keto appetizer is made with low carb ingredients that result in only 1/2 ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

making it easier to avoid the sugary snacks often present at these gatherings. Bringing your own keto-friendly dish to share, such as deviled eggs or a cheese platter, is a great way to ensure ...

A first-of-its-kind Keto restaurant and market on Jacksonvlle's Southside closed this week after less than a year in business ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...