This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

But now that you’re on the keto diet ... or try a cup of chicken noodle soup. Smoked pulled chicken is packed with lean protein, while melty mozzarella cheese and mayo-based chipotle sauce ...