Known for its restriction of carbohydrates and promotion of fats, keto can be a challenge for the average person, especially ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Rich, creamy, and without the carbs this keto chia pudding is a delicious addition to your day! Made with just a handful of ingredients you can use this chia pudding recipe for a healthy snack or ...

Blend unripe bananas, pineapple chunks, spinach and Greek yoghurt to make this creamy and nutritious breakfast smoothie. Add chia seeds for healthy omega-3 fats, fibre and a little protein.

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An example of a healthy keto breakfast: egg, avocado, cheese, bacon. People following a ketogenic diet remove sugars and carbohydrates, and replace them with high-fat foods, such as avocados ...