Overall, carbohydrates contribute fewer than 10% of calories in a keto diet. The remainder comes from fat (70% to 80% of daily calories) and protein (about 10% of daily calories or about ½ gram ...

and a plate of greasy chips. What should you be eating, and when, to make sure every day doesn't degenerate into nutritional catastrophe? We present the guide to a perfect eating day.. will count ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Here's a quick recap of some of the biggest recent dining news, including the opening of a barbecue and closure of two iconic ...

With menu options and food quality rivalling that of restaurants, Boston College Dining Services has been ranked seventh in The Daily Meal's “75 Best Colleges for Food in America” for 2018.

A first-of-its-kind Keto restaurant and market on Jacksonvlle's Southside closed this week after less than a year in business ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

The Daily Pilot’s e-newspaper includes Sunday’s coverage of Newport Beach, Huntington Beach, Costa Mesa, Laguna Beach, Fountain Valley and other parts of Orange County. The Daily Pilot’s e ...

There’s no need to play it cool on Saturday as the heartfelt Leo moon moves through your relationship realm, sounding the call for less emotional detachment and more authentic bonding. Don’t ...