A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

for example, has roughly 25 grams of carbs. Fortunately, there are keto-friendly fruits with fewer carbs to enjoy. Although it may seem difficult to incorporate fruit into your keto diet ...

for example, concluded that restricting sugar to lower than 10% of a person’s daily calorie intake is “vital” to reducing cardiovascular disease risk. Additionally, the keto diet tends to ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

the ketogenic diet. The researchers chose these diets for ... fasting strategies might amplify their benefits. “For example,” he said, “pairing intermittent fasting with the Mediterranean ...

To trigger ketosis, a diet typically must contain a maximum of only 50 grams of carbohydrates per day. (A slice of whole-wheat bread, for example, contains about 15 grams of carbohydrates ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.