Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Read on as we share a list of cooking oils you can add to your keto diet. Coconut oil is highly recommended for a keto diet because it contains medium-chain triglycerides (MCTs), which are quickly ...

Following a keto diet can be challenging, so taking a break for a little while can be tempting. Some supporters of keto cycling, in which you have days when you eat more carbohydrates than others ...

A recent study published in the journal Frontiers in Nutrition presented a neurobiological model supporting a therapeutic ketogenic diet (TKD) for anorexia nervosa (AN). This model integrates ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders ... Then, we personally tested some of them to narrow down our list even further. Klean Athlete Klean Isolate ...