If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders ... Then, we personally tested some of them to narrow down our list even further. Klean Athlete Klean Isolate ...

Read on as we share a list of cooking oils you can add to your keto diet. Coconut oil is highly recommended for a keto diet because it contains medium-chain triglycerides (MCTs), which are quickly ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

the ketogenic diet. The researchers chose these diets for their significant presence in current research and their diverse methods of supporting health and longevity. As a scoping review ...

A recent study published in the journal Frontiers in Nutrition presented a neurobiological model supporting a therapeutic ketogenic diet (TKD) for anorexia nervosa (AN). This model integrates ...