So what’s a keto dieter to do when they’re scouring the fridge ... there’s a hearty breakfast casserole recipe, ham and egg muffin cups and even a scrambled egg in a jar. Mini Asparagus and Cheddar ...

Fold the mixture well. 3. Grease muffin tray. Fill prepared muffin cups 2/3 full with batter. 4. Bake at 180 degrees for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin ...

Preheat oven to 375 degrees F (190 degrees C). 2. Grease muffin cups or use paper muffin liners. 3. Make the apple sauce by stewing the apples mixed with lime juice, brown sugar and cinnamon. you can ...

Keto cycling lets you take temporary breaks so you can stick with the plan longer. Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health ...

For me, fall is the season for everything pumpkin: loaves of bread, batches of cookies, plenty of pie (crustless or not), pumpkin brownies, pumpkin cornbread, and of course, making plenty of recipes ...