Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

You can consume them in several creative ways. For example: Add them to Greek yogurt Toss them in a salad Throw them on top of a keto dessert Use them to flavor water Therefore, a cup of coconut ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Monday Breakfast frittata made with eggs, bacon, cheese and mushrooms Tuna salad lettuce wraps Cheese and veggie pizza made on a keto-friendly cauliflower crust Mixed nuts with a square of dark ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.