By substituting traditional flour with almond or coconut flour and using sugar alternatives like erythritol or stevia, you can savor the sweet, banana flavor with a focus on healthy fats. Give it a ...

My low carb keto banana bread recipe is sweet and moist, and my secret ingredient tastes like real bananas. Nobody will know ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...