Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

The ketogenic diet involved limiting carbohydrate intake to 20 grams daily, with specific protein and fat guidelines. Women followed this diet for three months or more unless they became pregnant ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

A UK doctor is warning of the grim side effects as a woman ate only sardines for three months. Yep, imagine that, tins of the ...