But what can you do if you can’t fall asleep quickly or sleep soundly once you are asleep? It might be time to try bedtime ...

There's no better way to end a day than by reading your child a bedtime story.  Not only is it relaxing to both you and your ...

part of the organization’s Bedtime Ready for Kids program. “They learn about a healthy sleep and bedtime routine, and they take that knowledge home with them and we also get them new pajamas ...

He also told parents to set expectations to avoid late bedtime negotiations. He said that managing expectations is crucial to getting a smooth nights sleep. This is essential for older children ...

That's when we have that restless kind of sleep that we go into, and we may be sleeping, quote unquote, but we're waking up and we're not rested. But you can break this bedtime. Child says to ...