Chia seed pudding is a game-changer for anyone looking for a simple, nutritious, and delicious dish. It’s allergy-friendly, ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

This information is taken from the National Institutes of Health (NIH). Chia seeds are rich in omega-3, which boosts metabolism and helps in weight loss.

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

When it comes to chia seeds, you can make an endlessly customizable chia seed pudding. Chia seeds expand in liquid, which gives them a unique gel-like texture and makes them even more filling.

Alexander, RD has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is ...

Many people report that the sustained energy from having a chia seed pudding or adding chia to their smoothie lasts well into the morning without the crash they often experience mid-morning.

and my sister Kim K, she did it. “It’s hard to get a bra that has comfortable underwire — but no notes, Kim. You really knocked it out of the park with this one.” – Asia Grace ...

One such liquid that you can start with is Chia Seed Clove tea. Cloves are loaded with manganese, vitamin K and fibre that can prevent indigestion, reduce inflammation, fight bacteria and also ...

Incorporating chia seeds into your diet is simple and versatile. The easiest way of doing so is making a healthy pudding by mixing chia seeds with coconut milk or almond milk and letting it sit ...