Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve ...

After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights without feeling knee pain ... In seated postures where your legs are straight, aim ...

Shah Rukh Khan, Aishwarya & Abhishek Bachchan Turn Kids’ School Annual Day Into A Glamour Fest Clips of Aishwarya Rai and Abhishek Bachchan dancing at Aaradhya’s school event have taken the ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

Increase in uric acid also leads you to binge on unhealthy foods which can again contribute to joint pain, knee pain and ...

Gentle yoga can help fight your osteoarthritis pain, but start slow ... You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling ...