After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights without feeling knee pain ... In seated postures where your legs are straight, aim ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

Yoga For Knee Pain Relief: 4 Asanas To Strengthen And Stabilize Your Knee Joint Suffering from knee pain? Try these 4 yoga asanas to strengthen and stabilize your knee joint. Puppy Pose ...

Gentle yoga can help fight your osteoarthritis pain, but start slow ... You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling ...

You only need a yoga mat to do the pigeon pose. However, you may want to place a blanket under your right knee for support if ... also help relieve lower back pain by stretching the muscles ...

This gentle backbend can help strengthen your lower back and stretch your spine. This pose helps build strength in your glutes and lower back while stretching your hips. A soothing twist that helps ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve ...

Shah Rukh Khan, Aishwarya & Abhishek Bachchan Turn Kids’ School Annual Day Into A Glamour Fest Clips of Aishwarya Rai and Abhishek Bachchan dancing at Aaradhya’s school event have taken the ...