Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

“The meniscus is a cushioned tissue in your knee between the femur (thigh bone) and the tibia (shin bone),” says Milica McDowell, PT, DPT, a certified exercise physiologist and VP of ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Fortunately, there are effective exercises that can help prevent and manage knee pain. Strengthening exercises are essential for managing pain associated with knee osteoarthritis and for preventing ...

Much OA-related pain comes from the soft tissues around the knee (muscles, fascia, and tendons). Manual therapy reduces that pain and prepares the joint for therapeutic exercise. There is an ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

Knee replacement surgery should be performed when the cartilage in the knee is thoroughly worn out, regardless of age.

The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...