Know About The Health Benefits Of Consuming It Benefits Of Seaweed There are different types of seaweed, including nori, kelp, wakame, kombu, and spirulina. All of these varieties make it easier ...

Seaweed, the colourful macroalgae that grows in the ocean, is a food source for marine life and humans. Each type of seaweed has a unique set of nutrients and can boost vitamin and mineral intake ...

Nara says that she has a "top priority six seaweeds in my pantry: kombu, wakame, nori, hijiki, kanten and aonori. Bonus points if I can get some red tosaka seaweed." What benefits does seaweed have?

From its diverse flavours to its plethora of health benefits, seaweed is a versatile ... salads or sprinkled over rice dishes. Kombu: This thick, leafy seaweed is perfect for infusing broths ...