As the air fills with the vibrant energy of Navratri, what better way to enhance your devotion than by exploring the powerful ...

Kundalini yoga often involves meditation and specific postures that ... The practise is believed to activate the Ajna Chakra ...

Emotions, lifestyle choices, and thoughts are also believed to affect chakra function ... to the stress response or anxiety. However, meditation is a popular tool in these traditions for balancing ...

This gesture or pose is held in place for a length of time, from a few seconds to long-form meditation ... Prana refers to life force in Sanskrit. Kundalini shakti refers to the energy of creation ...

In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...

You will come across several Meditation Spots scattered about the land as you're exploring in Black Myth: Wukong. These Meditation Spots not only provide a beautiful place to relax and enjoy the ...

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.The study ...