The goal of Kundalini yoga is to activate this energy and help it pass through all the seven chakras in the body to achieve spiritual awakening or enlightenment. Term: In meditation and yoga ...

Crystals, much like chakras, resonate with specific energies. They attract certain outcomes, helping you set powerful ...

The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...

However, there’s no evidence to support these claims or link chakras to the stress response or anxiety. However, meditation is a popular tool in these traditions for balancing chakras and ...

Kundalini yoga is one of the forms of yoga that not ... on spirituality and the alignment of the body's energy centres or ...

As the air fills with the vibrant energy of Navratri, what better way to enhance your devotion than by exploring the powerful ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Superna Yamuna Chopra, a yoga acharya and holistic life coach, believes that mudras can be a pathway to self-realization. Prana refers to life force in Sanskrit. Kundalini shakti refers to the ...

is the originator of the Hatha Yoga tradition, through which one learns not just to keep the body healthy and to control life-energy, but also reach the ultimate, when Shakti (as Kundalini) rises to ...