Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

In yoga, Kundalini means the life force that lies like a coiled serpent at the spine's base and that can be sent to the head ...

Kundalini energy is said to be sleeping at the base of the spine like a coiled serpent. The goal of Kundalini yoga is to activate this energy and help it pass through all the seven chakras in the ...

The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...

Prana refers to life force in Sanskrit. Kundalini shakti refers to the energy of creation, said to be coiled at the base of the spine until enlightenment is achieved, and it ascends to the crown ...

Sep. 16, 2024 — Researchers have developed a gel inspired by cow slime for patients suffering from disc herniation. By adding the mucin gel immediately after surgery, it is possible to create a ...

Yoga Provides Unique Cognitive Benefits to Older Women at Risk of Alzheimer's Disease Feb. 26, 2024 — A new study found Kundalini yoga provided several benefits to cognition and memory for older ...

When osteoporosis has made your bones weak, the chances are higher that they’ll crack or break, even the bones of your spine. These spine fractures, also called vertebral compression fractures ...