One of the foundational asanas in Kundalini Yoga, Sat Kriya involves sitting in a meditative ... in Kundalini yoga is ...

Studies show that Kundalini yoga can improve cognitive function, increase flexibility, relieve stress, and reduce anxiety and depression. However, if you are pregnant or have a herniated disk ...

These sessions comprised a series of exercises, including tuning in, warm-up, breathing techniques (Pranayama), Kirtan Kriya meditation ... depression, stress, or resilience among participants ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Yoga also helps release stress, quietens your thoughts, and helps you loosen up. There are a wide variety of yoga disciplines to choose from. However, it can just get a tad confusing if you are a ...

The study also concluded that exposure to certain factors that can simultaneously cause chronic stress may ... New Method for Quantifying Boredom in the Body During Temporary Stress Aug. 28 ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Some stress can be healthy and even motivating under the proper circumstances, but often stress is overwhelming and can lead to other issues. "Stress is there for a reason. It's there to help ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

ALBUQUERQUE, N.M. — It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of that stress ... the powers of yoga is that ...