Kathryn McCusker, Kundalini yoga and meditation teacher and the author of Everyday Kundalini. Listen to Kathryn's ten-minute guided meditation on BBC Sounds. I meditate because I am worthy of my ...

Kundalini yoga is one of the forms of yoga that not only incorporates physical postures and breathing exercises but also ...

Russell Brand, accused of sexual abuse by four women, has long practiced Kundalini yoga, which has been linked to abuse and ...

Kundalini yoga, a mind-body exercise integrating physical postures, breathing techniques, and meditation, has emerged as a promising intervention. Its holistic approach aims to harmonize physiological ...

This practice great improves stability, mobility , strength and flexibility. Kundalini yoga is one of those mysterious yoga practices that is as spiritual as it is physical. This form is physically ...

Kundalini shakti refers to the energy of ... require trained guidance to be performed correctly. The practice of yoga and meditation benefits both the culture and the practitioner if it promotes ...

For example, you can try watching a video of your favorite natural scenery. There’s a reason yoga and meditation can go hand in hand. Coordinating your inhales and exhales with physical ...

First off, pilates and yoga are two very ... chanting, meditation and back-strengthening poses. If you’re after a more spiritual outcome, kundalini combines poses with pranayama (breathwork ...

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