“I wish that heavy weights produced better hypertrophy results,” the powerlifter and PhD Layne Norton tells GQ, “because then I could sit here and feel self-righteous about it.” But he says that doesn ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Uncover the training secrets behind Chris Bumstead's Classic Physique dominance. Learn Bumstead's exercises, sets, reps, and ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

Layne Riggs took the lead on Lap 121 of 200 during the UNOH 200 Presented by Ohio Logistics on Thursday, passing runner-up ...

Hoosiers challenged hundreds of books in Indiana libraries last year — from Maia Kobabe's "Gender Queer" to the Holy Bible.

Tol. Cent. Cath. 41, Warren De La Salle, Mich. 6 Tol. Christian 56, Sebring McKinley 0 Tol. Ottawa Hills 59, Erie-Mason, Mich ...

This file will be updated throughout the evening so check back to see the Friday night roundups once games go final.

After falling to preseason GHSA Region 7-AA favorite Rockmart last week, the Tigers went six overtimes Friday night in losing ...