They not only affect your sleep ... their muscles for a while may increase the risk of cramps. As you age, you may be more at risk for leg cramps. Studies say that at least 37 per cent of those above ...

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

We started to suspect that something might be wrong when Michael began to frequently complain about pain in his legs while running around ... wearing leg splints at night, taking multiple ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Many people are caught in a vicious cycle of using alcohol or cannabis to fall asleep and then nicotine, caffeine, and sugar ...

Your mattress should make you feel good at night — even if you have shoulder pain. With that in mind, we rounded up nine mattresses that may help get you to sleep more soundly. The Helix Dawn ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

I am an 80-year-old obese woman with high blood pressure that is being controlled with nifedipine and losartan. Over a year ago, I noticed that my small toe on my left foot was becoming numb, and my ...

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...