A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

Repeat 3-5 times. This move will help release tension in the levator scapulae, a muscle that connects the neck to the shoulder blade, to relieve compressed nerves in the cervical spine ...

The muscles in your upper back, which include the trapezius, deltoids, rhomboids, teres, and Levator scapulae ... into and out of each stretching exercise and listen to your body as you move ...