A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

4 stretches that untrap a pinched nerve in ... This move will help release tension in the levator scapulae, a muscle that connects the neck to the shoulder blade, to relieve compressed nerves ...

But knowing how to stretch your upper back isn't always so easy. The muscles in your upper back, which include the trapezius, deltoids, rhomboids, teres, and Levator scapulae, are less mobile than ...