Catching a good night’s sleep means preparing well ahead of time – in fact, the foundations of the best rest are put down ...

The study also found that short sleep (less than six hours) partially attenuated ... and seeking bright light during the day can potentially enhance circadian function. This is especially ...

It’s staring at a screen for hours without breaks ... In the end, he says you don’t need to wear blue-light-blocking glasses during the day. However, our bodies associate blue light with ...

As for why we use Daylight Savings, this is the explanation: Moving the clocks forward one hour in the spring grants us more ...

But it’s not—at least, not really. Various molecules, atoms and particulates float around in the air, and these reflect light. During the day, sunlight entering the atmosphere is scattered by ...

During the winter there are fewer hours of daylight, but on the upside ... and its release is influenced by light exposure.’ He explained further: ‘During the evening and in darkness, the ...

The best blue light glasses effectively filter blue light, reduce glare, and provide comfort for all-day wear. Jaylyn Pruitt has been working with Dotdash Meredith since May 2019 and is currently ...

States participating in daylight saving time turn their clocks back when it officially ends on the first Sunday of November every year. Daylight saving time begins on the second Sunday of March, when ...

High cholesterol during childhood has been associated with early signs of heart disease when people reach adulthood ...

The light and art show is returning to downtown Cincinnati and northern Kentucky. It's expected to draw huge crowds, with ...

With six hours of sunshine expected and light winds, it will be a pleasant day to spend time outdoors. For today, consider indoor activities or short outdoor excursions. Tomorrow will be more ...

It's advisable to have a light jacket if you're planning to be outdoors. The sunset at 6:34 PM will mark the end of the daylight hours, giving us just under 11 hours of daylight. Looking ahead to ...