Is flaxseed the new wonder food? Preliminary studies show that it ... inhibited tumor incidence and growth. Lignans may help protect against cancer by blocking enzymes that are involved in hormone ...
Regular soy consumption does not appear to affect estrogen levels in men. Lignan-rich foods: Lignans are phytoestrogens found ...
eating more phytoestrogen-rich foods may help quell menopausal symptoms, such as hot flashes. Many plant-based foods contain ...