Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

a large study in Finland has revealed the detrimental impact of eating most fruits and several grains on diabetes risk. The study also revealed a helpful food ally in fighting off the disease.

Eating healthy high cholesterol foods is actually not harmful to most people. Some of these foods are even loaded with important nutrients. This article explains why you should not fear ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

According to a study recently published in The Lancet Regional Health, Europe, eating certain ultra-processed foods can increase the risk of diabetes. Ultra-processed foods increase the risk of ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Eating a balanced ... be used alongside diet and exercise to help people with type 2 diabetes manage their blood sugars, there is no specific guidance on what that diet should entail.

This does not necessarily mean just unprocessed foods, but also refers to items that have not been processed to the highest level. Even within UPFs, certain foods are linked to a higher risk of ...

The article explores how chicken can be a healthy option for diabetics ... eat’ can directly impact your health and well-being as well as control your insulin levels. It is believed that a ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Individuals who regularly consume ultra-processed foods are more likely to develop type 2 diabetes compared to those with higher intakes of less processed foods, scientists have said. Food is either ...