While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

High fructose food consumption has been linked to a higher risk of liver diseases. Nonalcoholic fatty liver disease or NAFLD is a problem that affects your liver when drink little to no alcohol.

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...

Some of our favorite canned foods exist for a blip of time. So we took a stroll down nostalgia lane to remember some ...

If you're trying to eat a more nutritious diet ... fructose corn syrup, and you don't have to spring for the more expensive ...

They seem innocent enough, but some of them could definitely be considered "junk food," as they mostly contain sugar or high-fructose corn ... healthier choices. And no matter where you are ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

All sugar that is added to our food is classified as ... Q: What's the difference between fructose and glucose. A: The general consensus is that there is no significant difference between ...

There are many different ketchups to choose from at the grocery store, but we've narrowed down the list of the best brands to ...