Are you eating healthy, spicy foods in monsoon? Know how these foods can boost your immunity. Nasal stuffiness is common during winters due to cold and dry weather. Here are some harmless home ...

Here is a list of 7 health benefits of spicy food: Spicy foods have been shown to help with weight loss. Data from several ...

Below is a list of foods you'll want to avoid late ... Another type of food to avoid before bed is anything spicy. Spicy foods can significantly worsen heartburn, and the digestive issues caused ...

I can't explain the why, but much of the time the what is capsaicin, a compound found in a lot of spicy food. Capsaicin triggers nerve receptors in your mouth which send signals to the brain that ...

Milk can soothe the burn of spicy foods thanks to casein, a protein that binds to capsaicin, the compound responsible for the heat. While beneficial for many, those with lactose intolerance or ...

Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a ...