Many popular snack foods like candy, cookies, crackers, soda, coffee drinks, and energy bars often have stratospheric counts ...

Remember you can have up to two snacks a day. You can have one mid morning and another mid afternoon or after your meal at night, or whenever you are at risk of reaching for the sugar. Make sure ...

Date-Free Energy Balls: Combine nuts ... Roll into small balls for a traditional sweet without sugar. Almond Flour Halwa: Prepare with almond flour, a touch of ghee, and stevia or monk fruit ...

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high protein snack or meal replacement. With 22 grams of protein, these gluten free ...

The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit ...